Basic hip exercises
Pilates Abdominal Series All Levels
Simple neck and shoulder stretches.
- Chin tucks: 1 set, 10 reps
- Three different neck stretches: 3x each, both sides for 10-15 seconds
- Wall angels: 2 sets, 5-10 reps
- Forward-bending and side-bending to waist: 3x each
- 20-minute, breath-focused, seated meditation
Upper body exercises stability and mobility
Basic core exercises for back pain and/or general conditioning. These are safe for those suffering from neck pain and for prenatal and/or postpartum